/*
Theme Name: Daily Health Guides
Theme URI: https://dailyhealthguides.com
Author: DHG
Description: Email-first health and longevity WordPress theme for adults 40+.
Version: 1.0.0
Text Domain: daily-health-guides
*/
:root{--green:#15833b;--green2:#2f9b4c;--teal:#006b66;--deep:#073d3b;--ink:#113d3a;--muted:#657775;--soft:#f4f8f2;--line:#dfe8df;--white:#fff;--shadow:0 12px 30px rgba(17,61,58,.10)}*{box-sizing:border-box}body{margin:0;color:#233;line-height:1.6;font-family:Inter,system-ui,-apple-system,Segoe UI,sans-serif;background:#fff}h1,h2,h3,h4{font-family:Georgia,serif;color:var(--ink);line-height:1.08}a{color:var(--green);text-decoration:none}img{max-width:100%;height:auto}.wrap{width:min(1180px,92%);margin:auto}.site-header{position:sticky;top:0;z-index:50;background:#fff;border-bottom:1px solid #edf1ed}.header-inner{height:82px;display:flex;align-items:center;justify-content:space-between;gap:20px}.brand{display:flex;align-items:center;gap:10px;font:bold 24px Georgia,serif;color:var(--ink)}.brand img{width:40px}.nav{display:flex;align-items:center;gap:26px;font-weight:600;font-size:15px}.btn{display:inline-block;background:linear-gradient(180deg,var(--green2),var(--green));color:#fff;padding:13px 22px;border:0;border-radius:7px;font-weight:800;cursor:pointer;box-shadow:0 5px 14px rgba(21,131,59,.18)}.btn-outline{background:#fff;color:var(--green);border:1px solid var(--green);box-shadow:none}.hero{background:linear-gradient(90deg,#fff 0 35%,rgba(255,255,255,.15)),url('assets/images/hero.jpg') center/cover no-repeat;min-height:470px}.hero-grid{display:grid;grid-template-columns:1.05fr 1.2fr .8fr;min-height:470px;align-items:center}.hero-copy{grid-column:1/2;padding:40px 0}.hero h1{font-size:58px;margin:0 0 20px}.hero p{font-size:18px}.optin-card,.card{background:#fff;border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow)}.optin-card{grid-column:3;padding:28px;text-align:center}.optin-card input,.contact-form input,.contact-form textarea,.newsletter input{width:100%;padding:14px;border:1px solid #ccd8cf;border-radius:7px;margin:8px 0;font:inherit}.optin-card .btn,.contact-form .btn{width:100%}.small{font-size:12px;color:var(--muted)}.benefit-strip{background:#f7faf5;border-block:1px solid var(--line)}.benefits{display:grid;grid-template-columns:repeat(5,1fr)}.benefit{padding:20px;display:flex;gap:12px;align-items:center;border-right:1px solid var(--line)}.ico{width:44px;height:44px;border-radius:50%;background:var(--green);display:grid;place-items:center;color:#fff;font-size:22px;flex:0 0 44px}.section{padding:56px 0}.section-title{text-align:center;font-size:36px;margin:0 0 28px}.topics{display:grid;grid-template-columns:repeat(8,1fr);gap:12px}.topic{text-align:center;padding:22px 8px;border:1px solid var(--line);border-radius:12px;background:#fff;box-shadow:0 7px 18px rgba(0,0,0,.04)}.topic .emoji{font-size:32px}.guides{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.guide-card{overflow:hidden}.guide-card img{width:100%;aspect-ratio:16/6;object-fit:cover;display:block}.guide-body{padding:18px}.guide-body h3{font-size:23px;margin:0 0 8px}.products{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.product{padding:16px;text-align:center}.product img{width:100%;height:170px;object-fit:cover;object-position:center}.newsletter{background:linear-gradient(90deg,var(--teal),#0a5b55);color:#fff;padding:26px;border-radius:14px;display:grid;grid-template-columns:1.2fr 1fr;align-items:center;gap:30px}.newsletter h2{color:#fff;margin:0}.newsletter-form{display:grid;grid-template-columns:1fr auto;gap:8px}.footer{background:var(--teal);color:#eaf6f2;margin-top:45px}.footer-top{display:grid;grid-template-columns:1.3fr repeat(4,1fr);gap:30px;padding:45px 0}.footer h4{color:#fff}.footer a{color:#eaf6f2;display:block;margin:6px 0}.footer-bottom{text-align:center;background:#064d49;padding:16px}.article-layout{display:grid;grid-template-columns:minmax(0,2.2fr) minmax(290px,.8fr);gap:30px;padding-top:30px}.article-hero{position:relative;border-radius:14px;overflow:hidden;min-height:350px;background:url('assets/images/article-hero.jpg') center/cover}.article-hero:before{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(255,255,255,.98) 0 50%,rgba(255,255,255,.12))}.article-hero-copy{position:relative;padding:45px;width:60%}.article-hero h1{font-size:50px;margin:0}.meta{display:flex;gap:18px;flex-wrap:wrap;color:#365c57;font-size:13px;margin-top:22px}.article-body{font-size:17px}.article-body h2{font-size:32px;margin-top:40px}.sidebar>*{margin-bottom:22px}.sidebar .card{padding:22px}.legal-page{padding:55px 0;max-width:850px}.admin-note{background:#fff8d7;border:1px solid #eadc92;padding:12px;border-radius:8px}.menu-toggle{display:none}.captcha-row{display:flex;gap:8px;align-items:center;margin:7px 0}.captcha-row input{max-width:100px}@media(max-width:900px){.nav{display:none}.menu-toggle{display:block}.hero{background-position:58% center}.hero-grid{grid-template-columns:1fr}.hero-copy,.optin-card{grid-column:1}.hero-copy{padding-top:50px}.optin-card{margin:0 0 35px}.hero h1{font-size:44px}.benefits,.topics{grid-template-columns:repeat(2,1fr)}.guides{grid-template-columns:1fr 1fr}.products{grid-template-columns:1fr 1fr}.article-layout{grid-template-columns:1fr}.footer-top{grid-template-columns:1fr 1fr}.newsletter{grid-template-columns:1fr}}@media(max-width:600px){.hero h1{font-size:38px}.guides,.products,.topics,.benefits{grid-template-columns:1fr}.newsletter-form{grid-template-columns:1fr}.footer-top{grid-template-columns:1fr}.article-hero-copy{width:100%;padding:28px}.article-hero h1{font-size:38px}}